Ingredients:
- 1 1/2 cups fresh or frozen blueberries (about 8 ounces)
- 1 cup orange juice
- 1/2 cup low-fat frozen vanilla yogurt
- 1/2 cup ice cubes
- 1/4 teaspoon grated orange peel
- Fresh blueberries (for garnish)
- Thinly sliced orange peel (for garnish)
Blueberry-Orange Smoothie • Yield: 2 servings
Ingredients:
- 1 1/2 cups fresh or frozen blueberries (about 8 ounces)
- 1 cup orange juice
- 1/2 cup low-fat frozen vanilla yogurt
- 1/2 cup ice cubes
- 1/4 teaspoon grated orange peel
- Fresh blueberries (for garnish)
- Thinly sliced orange peel (for garnish)
Blueberry-Orange Smoothie Nutrition Facts:
• Diet:
• Calories: 17.27
• Fat: 2.78
• Carbs: 25.23
• Protein: 9.46
• Cholesterol: 2.04
• Calcium: 25.47
• Sodium: 3.76* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
