Nutty Crusted Fish Recipes

This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wa...

Sicilian Fish Soup Recipes

Ingredients: 2 tablespoons olive oil 1 onion, chopped 3 garlic cloves, minced 18 green olives, quartered 1 (28-ounce) can diced tom...

Roasted Fish Italian Style Recipes

Jazz up white fish, Italian-style Ingredients: large handful of fresh basil leaves 500.0g cherry tomatoes 50.0g black olives 25.0g pine nuts...

Creamy fish & mussel soup Recipes

A healthy fish stew which takes just 30 minutes Ingredients: 500g pack mussel in creamy sauce (find these in the chilled aisle) 1l strong, h...

Crunchy Fish Fingers Recipes

Even the most finicky kids will want to try these healthy low fat fish fingers Ingredients: 1 omega-3 enriched egg , lightly beaten 250.0g p...

Egg & veggie pittas Recipes

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs Ingredients: 1 aubergin...

Egg and Cheese on a Roll Recipes

Ingredients: 1 large egg 1 large egg white Dash of salt 2 (0.66-ounce) slices reduced-fat cheddar cheese 1 English muffin, split and...

Fish pie fillets Recipes

Easy, quick, low-fat, and tasty – what more could you want Ingredients: 4 x 175g/6oz thick white fish fillets (we used haddock) small bunch ...

Simple fish stew Recipes

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day Ingr...

Crispy Sesame Fish Recipes

Give white fish some oomph with this quick crispy sesame fish dish Ingredients: 100.0g breadcrumbs or 2 slices white bread, blitzed into cru...

Egg White Omelette Recipes

Ingredients: 4 teaspoons extra-virgin olive oil 1 small onion, finely chopped 4 plum tomatoes, finely chopped (about 1 1/2 cups) 1 (10-ounce...

Spicy Fish Stew Recipes

Perfect with some crusty bread, this simple healthy stew will soon become a favourite – make it with chicken if you prefer Ingredients: ½ ts...

Open-Faced Fish Melt Recipes

Ingredients: 4 van de kamp’s® or mrs. paul’s® original recipe fish sandwich fillets 4 thick slices of frozen garlic or cheese bread, toasted...

Fish Stock Recipes

Ingredients: 2 tablespoons extra-virgin olive oil 1 large yellow onion, quartered 2 garlic cloves, crushed 2 medium carrots, each cut...

Guacamole with Fish Sauce Recipes

Ingredients: 2 ripe avocados, peeled and seeded 1 tablespoon fresh lime juice 1 teaspoon Thai fish sauce 1/4 teaspoon kosher salt 2 tab...

Zesty Spring Fish Recipes

Perk up white fish with soy sauce and ginger – on the table in under 30 minutes Ingredients: 2 garlic cloves , finely grated 1 tbsp vegetabl...

Caribbean Fish Packets Recipes

Ingredients: 4 (6-ounce) fish fillets (snapper, swordfish, cod, mahi mahi) 1 tablespoon Caribbean jerk seasoning blend 3/4 cup diced pin...

Chip-Crusted Fish Fillets Recipes

Ingredients: 4 (6-ounce) cod fillets (or other firm white fish) 2 teaspoons canola mayonnaise 1/8 teaspoon salt 1 (2-ounce) package sa...

Portuguese Fish Stew recipes Recipes

Ingredients: 3 ripe plum tomatoes 7 ounces Savoy cabbage, outer leaves removed 2 tablespoons extra virgin olive oil 7 ounces chorizo sausage...

Japanese-Style Grilled Fish Recipes

Most freshwater and ocean fish can be marinated for only 30 minutes at most—or they turn opaque and are essentially “cooked” before you even...