Zucchini Marinara - Diabetic Recipes

A simple, easy recipe for Diabetic’s. Good served with pasta.

Ingredients:

• 2 teaspoons olive oil
• 2 medium tomatoes
• 1 tablespoon minced fresh parsley
• salt and pepper
• 1 tablespoon minced basil
• 1 1/2 cups sliced zucchini
• 2 cloves garlic
• 1 small onion
• 1 tablespoon parmesan cheese

Instructions:

1. In a skillet over medium heat, heat oil.
2. Add the onion and saute for 4 minutes.
3. Add the tomatoes, garlic, parsley, and basil.
4. Cook for 3 minutes Add the zucchini and cook for 5 minutes.
5. Season with salt and pepper and sprinkle with Parmesan cheese.

Zucchini Marinara – Diabetic • Yield: 2 servings
Ingredients:

• 2 teaspoons olive oil
• 2 medium tomatoes
• 1 tablespoon minced fresh parsley
• salt and pepper
• 1 tablespoon minced basil
• 1 1/2 cups sliced zucchini
• 2 cloves garlic
• 1 small onion
• 1 tablespoon parmesan cheese

Zucchini Marinara – Diabetic Nutrition Facts:
• Diet:
• Calories: 11.59
• Fat: 12.63
• Carbs: 8.32
• Protein: 9.05
• Cholesterol: 2.11
• Calcium: 20.63
• Sodium: 50.17

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source