Ingredients:
- 3/4 cup finely chopped onion
- 1/4 cup finely chopped green bell pepper
- 2 garlic cloves, minced
- 1/4 cup (1 ounce) reduced-fat shredded sharp Cheddar cheese
- 1/4 cup seasoned breadcrumbs
- 1 1/2 teaspoons dried Italian seasoning
- 1 teaspoon ketchup
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large egg, lightly beaten
- 1 1/4 pounds ground turkey
- Cooking spray
- 1/2 cup ketchup
- 1 tablespoon light brown sugar
- 1 teaspoon prepared mustard
Turkey Meat Loaf • Yield: 5 servings
Ingredients:
- 3/4 cup finely chopped onion
- 1/4 cup finely chopped green bell pepper
- 2 garlic cloves, minced
- 1/4 cup (1 ounce) reduced-fat shredded sharp Cheddar cheese
- 1/4 cup seasoned breadcrumbs
- 1 1/2 teaspoons dried Italian seasoning
- 1 teaspoon ketchup
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large egg, lightly beaten
- 1 1/4 pounds ground turkey
- Cooking spray
- 1/2 cup ketchup
- 1 tablespoon light brown sugar
- 1 teaspoon prepared mustard
Turkey Meat Loaf Nutrition Facts:
• Diet:
• Calories: 73.69
• Fat: 70.36
• Carbs: 27.72
• Protein: 132.01
• Cholesterol: 202.05
• Calcium: 48.31
• Sodium: 96.02* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.