Ingredients:
- 1 1/2 cups yellow cornmeal
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper
- Dash of ground red pepper
- 1/2 cup fat-free buttermilk
- 1 large egg, lightly beaten
- 1 pound fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)
- Cooking spray
Oven-Fried Okra • Yield: 8 servings
Ingredients:
- 1 1/2 cups yellow cornmeal
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper
- Dash of ground red pepper
- 1/2 cup fat-free buttermilk
- 1 large egg, lightly beaten
- 1 pound fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)
- Cooking spray
Oven-Fried Okra Nutrition Facts:
• Diet:
• Calories: 108.71
• Fat: 113.16
• Carbs: 84.93
• Protein: 36.29
• Cholesterol: 63.63
• Calcium: 55.51
• Sodium: 76.67* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.