Ingredients:
- Egg rolls:
- 2/3 cup coarsely chopped celery
- 2/3 cup coarsely chopped carrot
- 2 cups shredded cabbage
- 1/2 teaspoon vegetable oil
- 2/3 cup chopped onion
- 1/2 teaspoon minced peeled fresh ginger
- 1 garlic clove, minced
- 1/2 pound ground turkey breast
- 1 1/2 tablespoons low-sodium soy sauce
- 1/4 teaspoon black pepper
- 14 egg roll wrappers
- 1 large egg white
- Cooking spray
- Sauce:
- 3/4 cup low-sodium soy sauce
- 6 tablespoons rice vinegar
- 2 tablespoons dark sesame oil
- 1 tablespoon minced peeled fresh ginger
- 1/3 cup thinly sliced green onions (optional)
Baked Egg Rolls • Yield: 14 servings
Ingredients:
- Egg rolls:
- 2/3 cup coarsely chopped celery
- 2/3 cup coarsely chopped carrot
- 2 cups shredded cabbage
- 1/2 teaspoon vegetable oil
- 2/3 cup chopped onion
- 1/2 teaspoon minced peeled fresh ginger
- 1 garlic clove, minced
- 1/2 pound ground turkey breast
- 1 1/2 tablespoons low-sodium soy sauce
- 1/4 teaspoon black pepper
- 14 egg roll wrappers
- 1 large egg white
- Cooking spray
- Sauce:
- 3/4 cup low-sodium soy sauce
- 6 tablespoons rice vinegar
- 2 tablespoons dark sesame oil
- 1 tablespoon minced peeled fresh ginger
- 1/3 cup thinly sliced green onions (optional)
Baked Egg Rolls Nutrition Facts:
• Diet:
• Calories: 119.05
• Fat: 69.46
• Carbs: 103.04
• Protein: 121.66
• Cholesterol: 62.58
• Calcium: 48.09
• Sodium: 440.06* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.