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Diabetic Lasagna Primavera Recipes

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This is a Diabetic recipe from ChangingDiabetes-us.com but I changed the recipe to suit my tastes.You can the reduce the sodium & carb levels by the sauces and ingredients you choose to use.There was NOT a SPARK INGREDIENT LISTED FOR:Plain, regular LASAGNA NOODLES, VEGETABLE COOKING SPRAY, PLAIN MARINARA SAUCE or PLAIN, REGULAR OLD FASHIONED WATER

Ingredients:

  • 5 Lasagna Noodles
  • 1/2 cup Broccoli, FLORETS, chopped
  • 1/2 cup Carrots, grated
  • 1/2 cup Zucchini, sliced
  • 1/4 cup PLAIN WATER
  • NONSTICK VEGETABLE COOKING SPRAY
  • 1 TBS Olive Oil,
  • 1/2 cup Onions, chopped
  • 1/2 red bell pepper, chopped
  • 3 cloves Garlic, minced
  • 1/2 tsp Oregano,
  • 1 cup Mushrooms, sliced
  • 1- 15 1/2 oz jar MARINARA SAUCE
  • 1 Egg,
  • 1 cup Cottage Cheese, low fat
  • 6 TBS Parmesan Cheese, grated,
  • 1 cup low fat Mozzarella Cheese,

Instructions:

  1. 1-Preheat oven to 350.
  2. Prepare noodles according ot package directions, drain water and set aside.
  3. 2-In a small skillet, add chopped broccoli florets, grated carrots, chopped zucchini and water. Bring to a boil,cover and turn off heat. Let steam for 7-8 minutes
  4. 3-In a large skilled sprayed with nonstick vegetable cooking spray, over medium-high heat, add olive oil, chopped onion, green bell pepper, garlic, oregano, and mushrooms. Saute 3-4 minutes, add marinara sauce. Lower heat and simmer for 2 minutes and then turn off heat.
  5. 4-In a large bowl, mix the cooked vegetables, egg, cottage cheese, and Parmesan cheese.
  6. Cut Noodles in 1/2 crosswise.
  7. In an 8″ or 9″ baking dish, spread 1/2 cup sauce on the bottom. Top with 1/2 the noodles, 1/2 the cheese mixture and 1/2 the sauce. Repeat layers, cover and bake 45 minutes
  8. Sprinkle the mozzarella cheese
  9. Bake uncovered 2-3 minutes or until cheese melts.
  10. Makes 4 squares or serves 4
  11. Calories: 452
  12. Protein: 29g
  13. Carbohydrate: 40g
  14. Fat: 17g
  15. Saturated Fat: 6g
  16. Cholesterol: 77mg
  17. Sodium: 1621mg
  18. Calories from fat: 33%
  19. Fiber: 8g

Diabetic Lasagna Primavera • Yield: 4 servings
Ingredients:

  • 5 Lasagna Noodles
  • 1/2 cup Broccoli, FLORETS, chopped
  • 1/2 cup Carrots, grated
  • 1/2 cup Zucchini, sliced
  • 1/4 cup PLAIN WATER
  • NONSTICK VEGETABLE COOKING SPRAY
  • 1 TBS Olive Oil,
  • 1/2 cup Onions, chopped
  • 1/2 red bell pepper, chopped
  • 3 cloves Garlic, minced
  • 1/2 tsp Oregano,
  • 1 cup Mushrooms, sliced
  • 1- 15 1/2 oz jar MARINARA SAUCE
  • 1 Egg,
  • 1 cup Cottage Cheese, low fat
  • 6 TBS Parmesan Cheese, grated,
  • 1 cup low fat Mozzarella Cheese,

Diabetic Lasagna Primavera Nutrition Facts:
• Diet:
• Calories: 100.04
• Fat: 111.48
• Carbs: 41.06
• Protein: 127.47
• Cholesterol: 157.37
• Calcium: 254.56
• Sodium: 189.52

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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