Ingredients:
- 1 chicken, 3* to 4 1/2 lbs., lumps of fat and tail removed, rinsed and patted very dry
- Fine sea salt (1 1/2 tsp. for a 3- to 3 3/4-lb. chicken or 2 tsp. for a 4- to 4 1/2-lb. chicken)
- Pepper (3/4 tsp. for a smaller chicken or 1 tsp. for a larger one)
- French Herb Seasoning Rub or
- Mediterranean Coriander Seasoning Rub (optional)
- About 1 tbsp. olive oil (for plain or French Herb chicken)
Ultimate Roast Chicken • Yield: 6 servings
Ingredients:
- 1 chicken, 3* to 4 1/2 lbs., lumps of fat and tail removed, rinsed and patted very dry
- Fine sea salt (1 1/2 tsp. for a 3- to 3 3/4-lb. chicken or 2 tsp. for a 4- to 4 1/2-lb. chicken)
- Pepper (3/4 tsp. for a smaller chicken or 1 tsp. for a larger one)
- French Herb Seasoning Rub or
- Mediterranean Coriander Seasoning Rub (optional)
- About 1 tbsp. olive oil (for plain or French Herb chicken)
Ultimate Roast Chicken Nutrition Facts:
• Diet: Low-Carb
• Calories: 109.85
• Fat: 155.50
• Carbs: 6.71
• Protein: 175.44
• Cholesterol: 231.33
• Calcium: 46.58
• Sodium: 75.96* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.