This recipe turns burgers into something special, perfect for impressing friends
Ingredients:
- 200g fresh tuna steak
- 1 garlic clove, finely chopped
- small knob fresh ginger, peeled and finely chopped
- 1 tbsp soy sauce
- handful coriander leaves, chopped
- 1 tbsp sunflower oil
- burger buns, lettuce leaves, sliced tomato and avocado, to serve
Instructions:
- Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.
- Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking. Serve the burgers in toasted buns with lettuce, tomato and avocado.
Tangy tuna burgers • Yield: 2 servings
Ingredients:
- 200g fresh tuna steak
- 1 garlic clove, finely chopped
- small knob fresh ginger, peeled and finely chopped
- 1 tbsp soy sauce
- handful coriander leaves, chopped
- 1 tbsp sunflower oil
- burger buns, lettuce leaves, sliced tomato and avocado, to serve
Tangy tuna burgers Nutrition Facts:
• Diet:
• Calories: 18.03
• Fat: 14.78
• Carbs: 1.28
• Protein: 50.54
• Cholesterol: 26.00
• Calcium: 2.19
• Sodium: 40.49* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.