Ingredients:
- 1 onion, roughly chopped
- 2 garlic cloves
- 1 tbsp. coarsely grated ginger
- 1 green chile, thinly sliced
- 1 tbsp. garam masala
- 1/2 cup fresh cilantro
- 2 tsp. vegetable oil
- 1 lb. free-range chicken breast fillet, diced
- 14 oz. can chopped tomatoes
- 1 lb. cauliflower florets
- 1 tbsp. melted butter
- 2 cardamom pods, lightly crushed
- 3/4 cup frozen peas
- Pinch saffron strands
- Salt and pepper
Chicken Masala With Cauliflower & Saffron Rice • Yield: 4 servings
Ingredients:
- 1 onion, roughly chopped
- 2 garlic cloves
- 1 tbsp. coarsely grated ginger
- 1 green chile, thinly sliced
- 1 tbsp. garam masala
- 1/2 cup fresh cilantro
- 2 tsp. vegetable oil
- 1 lb. free-range chicken breast fillet, diced
- 14 oz. can chopped tomatoes
- 1 lb. cauliflower florets
- 1 tbsp. melted butter
- 2 cardamom pods, lightly crushed
- 3/4 cup frozen peas
- Pinch saffron strands
- Salt and pepper
Chicken Masala With Cauliflower & Saffron Rice Nutrition Facts:
• Diet:
• Calories: 66.60
• Fat: 66.52
• Carbs: 25.70
• Protein: 115.65
• Cholesterol: 106.94
• Calcium: 42.51
• Sodium: 157.89* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.