Ingredients:
- Filling:
- 1 (12-ounce) package reduced-fat breakfast sausage {Check for Gluten}
- 1/2 cup finely chopped onion
- 3 ounces fat-free cream cheese
- 3/4 cup reduced-fat sour cream
- Crepes:
- 1 large egg
- 4 large egg whites
- 3 tablespoons 1% low-fat milk
- Cooking spray
- Chopped fresh parsley (optional)
Egg Crepes with Sausage • Yield: 4 servings
Ingredients:
- Filling:
- 1 (12-ounce) package reduced-fat breakfast sausage {Check for Gluten}
- 1/2 cup finely chopped onion
- 3 ounces fat-free cream cheese
- 3/4 cup reduced-fat sour cream
- Crepes:
- 1 large egg
- 4 large egg whites
- 3 tablespoons 1% low-fat milk
- Cooking spray
- Chopped fresh parsley (optional)
Egg Crepes with Sausage Nutrition Facts:
• Diet: Low-Carb
• Calories: 83.50
• Fat: 124.74
• Carbs: 11.98
• Protein: 101.10
• Cholesterol: 165.67
• Calcium: 69.43
• Sodium: 148.38* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.