This one-pan dish is hassle free and extremely economical – great for students who hate doing the dishes
Ingredients:
- 1.0 tbsp sunflower or vegetable oil
- 1 red pepper , thinly sliced
- 3.0 tbsp oyster sauce
- 1 garlic clove, crushed or sliced
- 2 x 150.0g packs straight-to-wok noodles
- 100.0g or 3 good handfuls bean sprouts
- small bunch spring onion , sliced
- 4 skinless, boneless chicken thighs , diced
Instructions:
- Heat the oil in a large frying pan, then stir- fry the chicken for about 3 mins, until golden.
- Throw in the garlic and pepper and cook for 2 mins more. next, add the spring onions, beansprouts, noodles, sauce and 5 tbsp water and toss everything together for a final 2 mins cooking. Serve immediately.
Quick Chicken Noodles • Yield: 2 servings
Ingredients:
- 1.0 tbsp sunflower or vegetable oil
- 1 red pepper , thinly sliced
- 3.0 tbsp oyster sauce
- 1 garlic clove, crushed or sliced
- 2 x 150.0g packs straight-to-wok noodles
- 100.0g or 3 good handfuls bean sprouts
- small bunch spring onion , sliced
- 4 skinless, boneless chicken thighs , diced
Quick Chicken Noodles Nutrition Facts:
• Diet:
• Calories: 155.40
• Fat: 156.40
• Carbs: 80.65
• Protein: 176.70
• Cholesterol: 336.19
• Calcium: 26.41
• Sodium: 91.21* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.