Ingredients:
- Pudding:
- Cooking spray
- 1/3 cup applesauce
- 3 tablespoons butter, softened
- 2 1/2 cups all-purpose flour (11 1/4 ounces)
- 1/2 teaspoon baking soda
- Dash of salt
- 1 1/4 cups 2% reduced-fat milk
- 1/2 cup plus 1 tablespoon molasses
- 1 cup raisins
- Sauce:
- 3/4 cup sugar
- 1/2 cup egg substitute
- 1/3 cup 2% reduced-fat milk
- 1/4 cup fresh lemon juice
- 1 tablespoon butter
- 1 large egg yolk
- Dash of salt
- 1/2 teaspoon grated lemon rind
- 1/4 teaspoon vanilla extract
Steamed Pudding with Lemon Sauce • Yield: 10 servings
Ingredients:
- Pudding:
- Cooking spray
- 1/3 cup applesauce
- 3 tablespoons butter, softened
- 2 1/2 cups all-purpose flour (11 1/4 ounces)
- 1/2 teaspoon baking soda
- Dash of salt
- 1 1/4 cups 2% reduced-fat milk
- 1/2 cup plus 1 tablespoon molasses
- 1 cup raisins
- Sauce:
- 3/4 cup sugar
- 1/2 cup egg substitute
- 1/3 cup 2% reduced-fat milk
- 1/4 cup fresh lemon juice
- 1 tablespoon butter
- 1 large egg yolk
- Dash of salt
- 1/2 teaspoon grated lemon rind
- 1/4 teaspoon vanilla extract
Steamed Pudding with Lemon Sauce Nutrition Facts:
• Diet:
• Calories: 191.51
• Fat: 78.23
• Carbs: 250.31
• Protein: 53.74
• Cholesterol: 112.49
• Calcium: 262.07
• Sodium: 55.15* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
