Ingredients:
- 1 tablespoon vegetable oil
- 1/2 onion, chopped
- 3 qts. baby spinach
- 1 cup frozen corn
- About 1 can (19 oz.) enchilada sauce
- 9 all-corn tortillas, quartered
- 1 cup refried beans
- About 1 cup cooked rinsed black beans
- 1 cup plus 2 tbsp. shredded Monterey jack cheese
- 6 tablespoons chopped green onions
Vegetable Enchiladas • Yield: 6 servings
Ingredients:
- 1 tablespoon vegetable oil
- 1/2 onion, chopped
- 3 qts. baby spinach
- 1 cup frozen corn
- About 1 can (19 oz.) enchilada sauce
- 9 all-corn tortillas, quartered
- 1 cup refried beans
- About 1 cup cooked rinsed black beans
- 1 cup plus 2 tbsp. shredded Monterey jack cheese
- 6 tablespoons chopped green onions
Vegetable Enchiladas Nutrition Facts:
• Diet:
• Calories: 123.04
• Fat: 73.80
• Carbs: 115.07
• Protein: 125.99
• Cholesterol: 42.62
• Calcium: 195.66
• Sodium: 284.01* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.