Ingredients:
- 1 3/4 cups all-purpose flour
- 3 tablespoons sugar
- 3 tablespoons “measures-like-sugar” calorie-free sweetener
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon ground allspice
- 1 cup fresh or frozen blueberries, thawed and drained
- 3/4 cup fat-free milk
- 1/4 cup vegetable oil
- 1 large egg, lightly beaten
- 1 teaspoon grated lemon rind
- 1 teaspoon grated orange rind
- 1 teaspoon vanilla extract
- Cooking spray
Blueberry Muffins • Yield: 1 servings
Ingredients:
- 1 3/4 cups all-purpose flour
- 3 tablespoons sugar
- 3 tablespoons “measures-like-sugar” calorie-free sweetener
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon ground allspice
- 1 cup fresh or frozen blueberries, thawed and drained
- 3/4 cup fat-free milk
- 1/4 cup vegetable oil
- 1 large egg, lightly beaten
- 1 teaspoon grated lemon rind
- 1 teaspoon grated orange rind
- 1 teaspoon vanilla extract
- Cooking spray
Blueberry Muffins Nutrition Facts:
• Diet:
• Calories: 88.37
• Fat: 71.50
• Carbs: 81.39
• Protein: 36.45
• Cholesterol: 63.24
• Calcium: 113.85
• Sodium: 62.54* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.