Chicken Rice Recipes

Ingredients:

• 1 tsp oil
• 2 cloves garlic , peeled and smashed
• 4 slices ginger
• 1 cup long grained rice
• 2 cups broth from cooking chicken

Instructions:

1. Stuff the garlic and ginger into the chicken.
2. Place the chicken into a large pot and cover with water.
3. Bring to a boil, reduce the heat and simmer for 20 minutes.
4. Plunge the chicken into ice water until no longer hot, about 15 minutes. (Retain the water that the chicken was cooked in.)
5. Mix the sesame oil, soy sauce, sugar and garlic and brush onto the chicken.
6. Cut the chicken into pieces.
7. Heat the oil in a pan.
8. Add the garlic and ginger and saute until fragrant.
9. Add the rice and broth and bring to a boil.
10. Reduce the heat, cover and simmer until the rice is tender, about 20 minutes.
11. Simmer the bones in the broth for an hour.
12. Strain the solids from the broth.
13. Serve with lettuce.
14. Puree everything in a food processor.
15. Puree the ginger and season with sesame oil and salt.

Chicken Rice • Yield: 6 servings
Ingredients:

• 1 tsp oil
• 2 cloves garlic , peeled and smashed
• 4 slices ginger
• 1 cup long grained rice
• 2 cups broth from cooking chicken

Chicken Rice Nutrition Facts:
• Diet: Balanced
• Calories: 77.24
• Fat: 49.63
• Carbs: 66.45
• Protein: 69.72
• Cholesterol: 70.00
• Calcium: 9.76
• Sodium: 9.59

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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