Ingredients:
- 2 cups cooked chickpeas (or canned)
- ½ cup tahini
- ¼ cup olive oil
- juice of 1 ½ lemons
- 3 garlic cloves, finely minced or grated
- 1 tablespoon ground cumin
- ½ teaspoon cayenne pepper
- ½ teaspoon smoked paprika
- 1 tablespoon Tabasco
- pepper
- salt
- 4 large collard leaves, deveined
- 2 cups cooked rice
- 4 small handfuls of sprouts
- 4 small handfuls of tomatoes, diced
- 1 english or 4 persian cucumbers, thinly sliced
- ¾ cup spicy hummus
Instructions:
- To make the hummus, place all ingredients in a food processor and blend until smooth.
- To assemble the wraps, lay the collard leaves out flat on a cutting board, divide the rice between them, and spread over evenly. Next, layer on hummus, sliced cucumber, chopped tomato and sprouts. Roll up the collard leaf tightly and wrap in parchment, wax paper or cellophane. Secure with tape at the bottom and on the side, and peel back wrapper to eat.
Spicy Hummus KyeRito recipes • Yield: 4 servings
Ingredients:
- 2 cups cooked chickpeas (or canned)
- ½ cup tahini
- ¼ cup olive oil
- juice of 1 ½ lemons
- 3 garlic cloves, finely minced or grated
- 1 tablespoon ground cumin
- ½ teaspoon cayenne pepper
- ½ teaspoon smoked paprika
- 1 tablespoon Tabasco
- pepper
- salt
- 4 large collard leaves, deveined
- 2 cups cooked rice
- 4 small handfuls of sprouts
- 4 small handfuls of tomatoes, diced
- 1 english or 4 persian cucumbers, thinly sliced
- ¾ cup spicy hummus
Spicy Hummus KyeRito recipes Nutrition Facts:
• Diet:
• Calories: 130.51
• Fat: 149.19
• Carbs: 87.99
• Protein: 83.05
• Cholesterol: 0.00
• Calcium: 133.65
• Sodium: 141.78* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.