SPICED PEACH SALAD Recipe Recipes

recipe image

Ingredients:

  • Ingredients:
  • ½ cup sugar ( for diabetic sugar substitute )
  • 3 tbs. white vinegar
  • 2 cups water
  • 1 tbs. whole cloves
  • 4 cinnamon sticks
  • 2 packages ( 3-oz each ) peach or orange gelatin ( for diabetic sugar-free )
  • 1 can ( 29-oz ) peach halves ( for diabetic no sugar added )

Instructions:

  1. In a large saucepan, combine the sugar, vinegar and water. Tie cloves and cinnamon in a cheesecloth bag; place in the saucepan. Bring to a boil. Reduce heat; simmer, un-covered, for 10 minutes.
  2. Remove from the heat and discard spice bag. Add gelatin; stir until dissolved. Drain peaches, reserving syrup; set aside. Add water to syrup to equal 2 cups. Add to gelatin mixture; stir well.
  3. Chill until slightly thickened. Thinly slice peaches; add to gelatin. Pour into a 2 quart glass bowl; chill until firm. Yield: 10 servings.
  4. Editor's Note: If desired, ½ tsp. Ground cinnamon and ¼ tsp. Ground cloves may be substituted for the whole spices; combine with the gelatin before adding to sugar mixture.
  5. Nutritional Values: Serving size: 1 serving equals 161 calories, Sodium: 44mg, Carbohydrates: 40g Fiber: 1g, Protein: 2g
  6. Note: Recipe is Diabetic Friendly when using the substitutes.

SPICED PEACH SALAD Recipe • Yield: 10 servings
Ingredients:

  • Ingredients:
  • ½ cup sugar ( for diabetic sugar substitute )
  • 3 tbs. white vinegar
  • 2 cups water
  • 1 tbs. whole cloves
  • 4 cinnamon sticks
  • 2 packages ( 3-oz each ) peach or orange gelatin ( for diabetic sugar-free )
  • 1 can ( 29-oz ) peach halves ( for diabetic no sugar added )

SPICED PEACH SALAD Recipe Nutrition Facts:
• Diet: Low-Fat
• Calories: 72.62
• Fat: 1.39
• Carbs: 77.42
• Protein: 150.11
• Cholesterol: 0.00
• Calcium: 28.14
• Sodium: 17.27

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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