Ingredients:
- 1-2 ripe avocados (haas avocados are preferred)
- 3 cups cold milk (i prefer skim)
- 1-3 tbsp sugar, to taste
Instructions:
- Instructions
- Mash avocados with sugar to a paste. Add milk and stir (or blend). Enjoy!
Avocado Milk • Yield: 2 servings
Ingredients:
- 1-2 ripe avocados (haas avocados are preferred)
- 3 cups cold milk (i prefer skim)
- 1-3 tbsp sugar, to taste
Avocado Milk Nutrition Facts:
• Diet:
• Calories: 51.28
• Fat: 67.99
• Carbs: 28.62
• Protein: 29.09
• Cholesterol: 24.40
• Calcium: 86.36
• Sodium: 14.00* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.