This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce
Ingredients:
- 1 onion, sliced
- 4 tbsp vegetarian korma or Madras curry paste
- 1l milk
- 750g frozen mixed vegetable
- 175g quinoa, rinsed
Instructions:
- Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time to time. Heat the milk in a jug in the microwave.
- Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning. Serve with warm naan bread.
Spicy vegetable & quinoa one-pot • Yield: 4 servings
Ingredients:
- 1 onion, sliced
- 4 tbsp vegetarian korma or Madras curry paste
- 1l milk
- 750g frozen mixed vegetable
- 175g quinoa, rinsed
Spicy vegetable & quinoa one-pot Nutrition Facts:
• Diet:
• Calories: 96.98
• Fat: 51.71
• Carbs: 95.20
• Protein: 86.87
• Cholesterol: 36.34
• Calcium: 152.24
• Sodium: 47.25* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.