Ingredients:
- 3/4 cup sugar
- 1/4 cup water
- Cooking spray
- 1 cup canned pumpkin
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 4 large eggs
- 1 (12-ounce) can evaporated fat-free milk
- 1 (14-ounce) can low-fat sweetened condensed milk
Pumpkin Flan • Yield: 10 servings
Ingredients:
- 3/4 cup sugar
- 1/4 cup water
- Cooking spray
- 1 cup canned pumpkin
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 4 large eggs
- 1 (12-ounce) can evaporated fat-free milk
- 1 (14-ounce) can low-fat sweetened condensed milk
Pumpkin Flan Nutrition Facts:
• Diet: Balanced
• Calories: 125.57
• Fat: 70.02
• Carbs: 136.43
• Protein: 70.93
• Cholesterol: 295.25
• Calcium: 201.22
• Sodium: 41.40* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.