Pumpkin Flan Recipes

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Ingredients:

  • 3/4 cup sugar
  • 1/4 cup water
  • Cooking spray
  • 1 cup canned pumpkin
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 4 large eggs
  • 1 (12-ounce) can evaporated fat-free milk
  • 1 (14-ounce) can low-fat sweetened condensed milk

Pumpkin Flan • Yield: 10 servings
Ingredients:

  • 3/4 cup sugar
  • 1/4 cup water
  • Cooking spray
  • 1 cup canned pumpkin
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 4 large eggs
  • 1 (12-ounce) can evaporated fat-free milk
  • 1 (14-ounce) can low-fat sweetened condensed milk

Pumpkin Flan Nutrition Facts:
• Diet: Balanced
• Calories: 125.57
• Fat: 70.02
• Carbs: 136.43
• Protein: 70.93
• Cholesterol: 295.25
• Calcium: 201.22
• Sodium: 41.40

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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