Ingredients:
- 1/2 pound lump crab
- 1/4 cup chopped sweet onion
- 1/2 cup diced mango
- 2 tablespoons cider vinegar
- 1 tablespoon light olive oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Crab-and-Mango Garnish • Yield: 4 servings
Ingredients:
- 1/2 pound lump crab
- 1/4 cup chopped sweet onion
- 1/2 cup diced mango
- 2 tablespoons cider vinegar
- 1 tablespoon light olive oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Crab-and-Mango Garnish Nutrition Facts:
• Diet: Low-Carb
• Calories: 19.35
• Fat: 16.32
• Carbs: 5.40
• Protein: 42.03
• Cholesterol: 58.97
• Calcium: 22.45
• Sodium: 38.11* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.