Ingredients:
- 4 (6-ounce) fish fillets (snapper, swordfish, cod, mahi mahi)
- 1 tablespoon Caribbean jerk seasoning blend
- 3/4 cup diced pineapple
- 1 red or orange bell pepper
- 2 Key limes or 1 Persian lime, sliced
Caribbean Fish Packets • Yield: 4 servings
Ingredients:
- 4 (6-ounce) fish fillets (snapper, swordfish, cod, mahi mahi)
- 1 tablespoon Caribbean jerk seasoning blend
- 3/4 cup diced pineapple
- 1 red or orange bell pepper
- 2 Key limes or 1 Persian lime, sliced
Caribbean Fish Packets Nutrition Facts:
• Diet: High-Protein,Low-Fat,Low-Carb
• Calories: 40.28
• Fat: 12.67
• Carbs: 13.47
• Protein: 139.83
• Cholesterol: 113.40
• Calcium: 18.05
• Sodium: 15.15* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.