Make the most of the berry season with a glass of fruity goodness
Ingredients:
- apple juice or mineral water, optional
- about 140.0g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
- 1 small ripe banana
- runny honey , to serve
Instructions:
- Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.
Breakfast Smoothie • Yield: 1 servings
Ingredients:
- apple juice or mineral water, optional
- about 140.0g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
- 1 small ripe banana
- runny honey , to serve
Breakfast Smoothie Nutrition Facts:
• Diet:
• Calories: 7.50
• Fat: 1.02
• Carbs: 12.17
• Protein: 3.05
• Cholesterol: 0.00
• Calcium: 4.57
• Sodium: 0.10* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.