A deliciously spicy way to get healthy Omega-3 fish oils into your diet
Ingredients:
- 4 mackerel, cleaned, gutted and heads chopped off
- 4 tbsp curry paste (we used Madras)
- 2 tbsp olive oil
- 800g potato, cubed
- 1 onion, chopped
- 250g bag spinach
Instructions:
- Heat oven to 220C/fan 200C/gas 7. Make a couple of slashes in both sides of the fish and rub with half the curry paste. Heat the oil in a roasting tray, then fry the potatoes and onion for about 8 mins until starting to brown.
- Stir the remaining curry paste into the potatoes, then sit the fish on top and roast for 20-25 mins until the fish and potatoes are cooked.
- Lift the fish onto plates, then place the potatoes back over a high heat. Add the spinach to the pan and cook for 3-4 mins until completely wilted. Scoop out and serve with the fish.
Devilled mackerel with potatoes & spinach • Yield: 4 servings
Ingredients:
- 4 mackerel, cleaned, gutted and heads chopped off
- 4 tbsp curry paste (we used Madras)
- 2 tbsp olive oil
- 800g potato, cubed
- 1 onion, chopped
- 250g bag spinach
Devilled mackerel with potatoes & spinach Nutrition Facts:
• Diet: Low-Carb
• Calories: 215.94
• Fat: 254.60
• Carbs: 57.20
• Protein: 325.61
• Cholesterol: 375.30
• Calcium: 62.31
• Sodium: 83.97* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.