Ingredients:
- 4 teaspoons extra-virgin olive oil
- 1 small onion, finely chopped
- 4 plum tomatoes, finely chopped (about 1 1/2 cups)
- 1 (10-ounce) package frozen chopped spinach, thawed, all excess water squeezed out
- Salt
- Freshly ground black pepper
- 12 egg whites
- 2 tablespoons water
- Nonstick cooking spray
Egg White Omelette • Yield: 4 servings
Ingredients:
- 4 teaspoons extra-virgin olive oil
- 1 small onion, finely chopped
- 4 plum tomatoes, finely chopped (about 1 1/2 cups)
- 1 (10-ounce) package frozen chopped spinach, thawed, all excess water squeezed out
- Salt
- Freshly ground black pepper
- 12 egg whites
- 2 tablespoons water
- Nonstick cooking spray
Egg White Omelette Nutrition Facts:
• Diet: Low-Carb
• Calories: 28.11
• Fat: 30.29
• Carbs: 10.50
• Protein: 45.53
• Cholesterol: 0.00
• Calcium: 35.38
• Sodium: 92.73* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.