Quick Meat Loaf Recipes

recipe image

Ingredients:

  • 1/3 cup chopped green onions
  • 3 tablespoons dry breadcrumbs
  • 2 teaspoons minced garlic
  • 1/8 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper
  • 1 pound ground sirloin
  • 1 large egg, lightly beaten
  • 6 tablespoons ketchup, divided
  • Cooking spray

Quick Meat Loaf • Yield: 4 servings
Ingredients:

  • 1/3 cup chopped green onions
  • 3 tablespoons dry breadcrumbs
  • 2 teaspoons minced garlic
  • 1/8 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper
  • 1 pound ground sirloin
  • 1 large egg, lightly beaten
  • 6 tablespoons ketchup, divided
  • Cooking spray

Quick Meat Loaf Nutrition Facts:
• Diet: Low-Carb
• Calories: 66.20
• Fat: 78.40
• Carbs: 16.65
• Protein: 101.76
• Cholesterol: 179.93
• Calcium: 23.39
• Sodium: 65.49

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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