Ingredients:
- 1 1/2 pounds sweet potatoes, unpeeled and cut into 1/8-in.-thick slices
- 1 large onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons Aleppo pepper (or 1 Tbsp. hot paprika)
- Cooking spray
- 8 large eggs
- 1 1/4 cups whole milk
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 3 ounces reduced-fat white cheddar cheese, grated (about 3/4 cup)
- 1/2 pound turkey or chicken breakfast sausage, cooked and crumbled
- 1/2 cup plain fat-free Greek yogurt
Breakfast Hot Dish • Yield: 8 servings
Ingredients:
- 1 1/2 pounds sweet potatoes, unpeeled and cut into 1/8-in.-thick slices
- 1 large onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons Aleppo pepper (or 1 Tbsp. hot paprika)
- Cooking spray
- 8 large eggs
- 1 1/4 cups whole milk
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 3 ounces reduced-fat white cheddar cheese, grated (about 3/4 cup)
- 1/2 pound turkey or chicken breakfast sausage, cooked and crumbled
- 1/2 cup plain fat-free Greek yogurt
Breakfast Hot Dish Nutrition Facts:
• Diet:
• Calories: 164.71
• Fat: 217.35
• Carbs: 63.98
• Protein: 148.30
• Cholesterol: 595.21
• Calcium: 171.68
• Sodium: 204.35* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.