Ingredients:
- Ingredients:
- 2 cups all-purpose flour
- 1 cup whole wheat flour
- ½ cup plus 2 tablespoons quick-cooking oats, divided
- ¼ cup sugar or ( diabetic sugar substitute )
- 3 tsp. baking powder
- ¾ tsp. salt
- 1 egg
- 1 ½ cups fat-free milk
- 3 tbs. vegetable oil
Instructions:
- Preheat at 350.
- In a large bowl, combine the flours, ½ cup oats, sugar, baking powder and salt. In another bowl, combine the egg, milk and oil; stir into dry ingredients just until moistened. Spread batter into an 8-inch or 9-inch round baking pan coated with cooking spray. Sprinkle with remaining oats.
- Bake at 350 for 40-50 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yields: 1 loaf ( 10 wedges )
- Diabetic Friendly
- Serving size: 1 wedge
- Calories per serving: 229, Fat: 6g, Cholesterol: 22mg, Sodium: 272mg, Carbohydrate: 38g
- Diabetic Exchanges: 2 ½ starch, 1fat
HEARTY OAT LOAF DIABETIC FRIENDLY Recipe • Yield: 10 servings
Ingredients:
- Ingredients:
- 2 cups all-purpose flour
- 1 cup whole wheat flour
- ½ cup plus 2 tablespoons quick-cooking oats, divided
- ¼ cup sugar or ( diabetic sugar substitute )
- 3 tsp. baking powder
- ¾ tsp. salt
- 1 egg
- 1 ½ cups fat-free milk
- 3 tbs. vegetable oil
HEARTY OAT LOAF DIABETIC FRIENDLY Recipe Nutrition Facts:
• Diet:
• Calories: 114.34
• Fat: 58.93
• Carbs: 122.74
• Protein: 76.27
• Cholesterol: 55.79
• Calcium: 197.81
• Sodium: 91.33* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.