Sweet-Potato Mash Recipes

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Ingredients:

  • 3 large sweet potatoes, peeled and cut into 1-inch cubes (about 4 1/2 cups)
  • 2 tablespoons unsalted butter
  • 1/4 cup whole milk

Sweet-Potato Mash • Yield: 4 servings
Ingredients:

  • 3 large sweet potatoes, peeled and cut into 1-inch cubes (about 4 1/2 cups)
  • 2 tablespoons unsalted butter
  • 1/4 cup whole milk

Sweet-Potato Mash Nutrition Facts:
• Diet:
• Calories: 33.00
• Fat: 25.26
• Carbs: 33.68
• Protein: 9.82
• Cholesterol: 22.39
• Calcium: 22.20
• Sodium: 12.39

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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