Ingredients:
- Sauce:
- 2 tablespoons extra-virgin olive oil
- 1/2 cup finely chopped yellow onion
- 2 teaspoons minced garlic
- 1 cup ketchup
- 1/2 cup lemon-lime carbonated beverage (not diet)
- 1/4 cup fresh lemon juice
- 1/4 cup light brown sugar, packed
- 2 tablespoons whole-grain mustard
- Rub:
- 2 teaspoons smoked paprika
- 2 teaspoons kosher salt
- Finely grated zest of 1 lemon
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon freshly ground black pepper
- Chicken:
- 4 whole chicken legs, 10 to 12 ounces each, cut into thighs and drumsticks
- 2 handfuls hickory wood chips, soaked in water for at least 30 minutes
Triple Play Barbecued Chicken • Yield: 4 servings
Ingredients:
- Sauce:
- 2 tablespoons extra-virgin olive oil
- 1/2 cup finely chopped yellow onion
- 2 teaspoons minced garlic
- 1 cup ketchup
- 1/2 cup lemon-lime carbonated beverage (not diet)
- 1/4 cup fresh lemon juice
- 1/4 cup light brown sugar, packed
- 2 tablespoons whole-grain mustard
- Rub:
- 2 teaspoons smoked paprika
- 2 teaspoons kosher salt
- Finely grated zest of 1 lemon
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon freshly ground black pepper
- Chicken:
- 4 whole chicken legs, 10 to 12 ounces each, cut into thighs and drumsticks
- 2 handfuls hickory wood chips, soaked in water for at least 30 minutes
Triple Play Barbecued Chicken Nutrition Facts:
• Diet:
• Calories: 118.91
• Fat: 119.51
• Carbs: 48.63
• Protein: 184.02
• Cholesterol: 300.53
• Calcium: 25.20
• Sodium: 166.91* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.