Ingredients:
- Meat loaf:
- 1 (7-ounce) can chipotle chiles in adobo sauce
- 1/2 cup finely chopped onion
- 1/2 cup coarsely chopped fresh cilantro
- 1/4 cup regular oats
- 1/4 cup dry breadcrumbs
- 1/4 cup tomato sauce
- 2 teaspoons chopped fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon freshly ground black pepper
- 2 garlic cloves, minced
- 2 large egg whites
- 1 pound ground turkey
- 1 pound ground turkey breast
- Cooking spray
- Topping:
- 1/4 cup tomato sauce
- 1 tablespoon ketchup
- 1/2 teaspoon hot sauce
Chipotle Meat Loaf • Yield: 6 servings
Ingredients:
- Meat loaf:
- 1 (7-ounce) can chipotle chiles in adobo sauce
- 1/2 cup finely chopped onion
- 1/2 cup coarsely chopped fresh cilantro
- 1/4 cup regular oats
- 1/4 cup dry breadcrumbs
- 1/4 cup tomato sauce
- 2 teaspoons chopped fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon freshly ground black pepper
- 2 garlic cloves, minced
- 2 large egg whites
- 1 pound ground turkey
- 1 pound ground turkey breast
- Cooking spray
- Topping:
- 1/4 cup tomato sauce
- 1 tablespoon ketchup
- 1/2 teaspoon hot sauce
Chipotle Meat Loaf Nutrition Facts:
• Diet: Low-Carb
• Calories: 98.77
• Fat: 87.75
• Carbs: 27.48
• Protein: 211.19
• Cholesterol: 202.60
• Calcium: 31.63
• Sodium: 166.11* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.