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Macaroni And Cheese - Diabetic Recipe Recipes

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Ingredients:

  • Ingredients:
  • 2 ounces elbow macaroni, un-cooked ( low carb dreamfields for diabetics)
  • 1 tbs. all-purpose flour
  • ½ cup fat-free evaporated milk
  • 2 tsp. reduced-calorie margarine
  • 1 ½ ounces velveeta light cheese or alpine lace
  • Dash of salt
  • Dash of pepper
  • 1 tbs. fat-free egg substitute
  • Cooking spray
  • 2 tsp. dry breadcrumbs
  • 1/8 tsp. paprika

Instructions:

  1. Preheat oven at 350.
  2. Cook macaroni according to package directions, omitting salt and fat. Drain. Combine flour and 2 tablespoons milk; stir until smooth. Combine flour mixture, remaining milk, and margarine in a saucepan, stirring well. Cook over medium heat, stirring constantly, until thickened. Remove from heat. Add cheese, salt, and pepper; stir until cheese melts. Add egg substitute, stirring constantly. Combine cooked macaroni and cheese mixture. Pour into a 1 ½ cup baking dish coated with cooking spray. Sprinkle with breadcrumbs and paprika. Bake, un-covered, at 350 for 20 minutes. Yield: 2 servings.
  3. Diabetic Friendly
  4. Note: You may add seasons and spices to your liking.
  5. I have modified this recipe by changing some of the ingredients.
  6. This is my modified recipe.
  7. Nutritional Values: Calories per serving: 256, Fat: 6.3g, Carbohydrate: 14g, Cholesterol: 14mg, Sodium: 550mg, Fiber: 1g, Protein: 13.7g
  8. Diabetic Exchanges: 2 starch, 1 medium-fat meat

Macaroni And Cheese – Diabetic Recipe • Yield: 2 servings
Ingredients:

  • Ingredients:
  • 2 ounces elbow macaroni, un-cooked ( low carb dreamfields for diabetics)
  • 1 tbs. all-purpose flour
  • ½ cup fat-free evaporated milk
  • 2 tsp. reduced-calorie margarine
  • 1 ½ ounces velveeta light cheese or alpine lace
  • Dash of salt
  • Dash of pepper
  • 1 tbs. fat-free egg substitute
  • Cooking spray
  • 2 tsp. dry breadcrumbs
  • 1/8 tsp. paprika

Macaroni And Cheese – Diabetic Recipe Nutrition Facts:
• Diet: Balanced
• Calories: 36.18
• Fat: 35.39
• Carbs: 24.59
• Protein: 27.68
• Cholesterol: 26.64
• Calcium: 83.90
• Sodium: 25.07

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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