Ingredients:
- 1/3 cup canned pumpkin puree
- 1 cup plain Greek yogurt (not nonfat)
- 3/4 cup apple cider
- 1/2 cup whole milk
- 1/4 teaspoon pumpkin-pie spice, plus more for garnish, optional
- 3 tablespoons maple syrup
- 1/2 cup ice
Pumpkin Smoothie • Yield: 2 servings
Ingredients:
- 1/3 cup canned pumpkin puree
- 1 cup plain Greek yogurt (not nonfat)
- 3/4 cup apple cider
- 1/2 cup whole milk
- 1/4 teaspoon pumpkin-pie spice, plus more for garnish, optional
- 3 tablespoons maple syrup
- 1/2 cup ice
Pumpkin Smoothie Nutrition Facts:
• Diet: Balanced
• Calories: 29.79
• Fat: 19.79
• Carbs: 27.83
• Protein: 26.00
• Cholesterol: 16.83
• Calcium: 43.36
• Sodium: 8.77* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.