A superhealthy pasta dish that will bring you a taste of Italy in under 20 minutes
Ingredients:
- 2.0 tbsp toasted pine nuts
- 2.0 tbsp sultanas
- 200.0g pasta shapes
- 2 red onions , sliced
- 140.0g spinach leaves
- 4.0 tsp capers , drained and rinsed well
- 1.0 tbsp olive oil
- 4.0 tsp balsamic vinegar
Instructions:
- Start frying the onions in the oil in a non-stick frying pan – you’ll need to cook them for about 10 mins until they’re very soft. Meanwhile, boil the pasta.
- Stir the vinegar, sultanas, capers and most of the pine nuts into the soft onions with some seasoning, then cook for 1 min more to soften the sultanas. Stir in the spinach with a splash of pasta water. Drain the pasta, then toss with the onion mix – the spinach should wilt as you do. Divide between 2 bowls, scatter with the remaining pine nuts and serve.
Venetian-Style Pasta • Yield: 2 servings
Ingredients:
- 2.0 tbsp toasted pine nuts
- 2.0 tbsp sultanas
- 200.0g pasta shapes
- 2 red onions , sliced
- 140.0g spinach leaves
- 4.0 tsp capers , drained and rinsed well
- 1.0 tbsp olive oil
- 4.0 tsp balsamic vinegar
Venetian-Style Pasta Nutrition Facts:
• Diet:
• Calories: 59.16
• Fat: 29.04
• Carbs: 66.19
• Protein: 36.13
• Cholesterol: 0.00
• Calcium: 26.09
• Sodium: 17.06* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.