Beet and Walnut Salad Recipes

recipe image

Ingredients:

  • Dressing:
  • 1/3 cup fresh lemon juice
  • 3 tablespoons sugar
  • 2 tablespoons finely chopped shallots
  • 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • Salad:
  • 16 baby beets (about 1 pound)
  • 1/2 cup water
  • 10 cup mixed salad greens
  • 1/4 teaspoon salt
  • 3 tablespoons coarsely chopped walnuts, toasted
  • 3 tablespoons crumbled blue cheese
  • 1 tablespoon chopped fresh chives

Beet and Walnut Salad • Yield: 8 servings
Ingredients:

  • Dressing:
  • 1/3 cup fresh lemon juice
  • 3 tablespoons sugar
  • 2 tablespoons finely chopped shallots
  • 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • Salad:
  • 16 baby beets (about 1 pound)
  • 1/2 cup water
  • 10 cup mixed salad greens
  • 1/4 teaspoon salt
  • 3 tablespoons coarsely chopped walnuts, toasted
  • 3 tablespoons crumbled blue cheese
  • 1 tablespoon chopped fresh chives

Beet and Walnut Salad Nutrition Facts:
• Diet:
• Calories: 37.42
• Fat: 37.83
• Carbs: 30.02
• Protein: 23.86
• Cholesterol: 11.50
• Calcium: 46.25
• Sodium: 84.88

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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