The tartness of the blackberries pairs well with the sweet vanilla yogurt and honey definitely adds a unique taste to the recipe.
Ingredients:
- ? cup water
- ? cup sugar
- 3 cups fresh blackberries
- 1 cup nonfat vanilla yogurt
- 5 tbsp honey
- 1 tbsp fresh lemon juice
Instructions:
- Bring ? cup water and sugar to boil in small saucepan over medium-high heat, stirring until sugar dissolves. Transfer simple syrup to small bowl and chill until cold, about 1 hour.
- Place blackberries in processor; puree until smooth.
- Pour blackberry puree into strainer set over medium bowl. Using rubber spatula, press on solids to extract as much puree as possible. Discard seeds in strainer.
- Measure 2 cups blackberry puree and place in another medium bowl for pops (reserve any remaining puree for another use). Add chilled simple syrup, yogurt, honey, and lemon juice to puree; whisk to blend.
- Divide mixture among 10 popsicle molds. Top with mold cover, if available, and insert stick into each.
- Freeze pops until firm, at least 8 hours or overnight.
- Dip bottom of mold into hot water 10 to 15 seconds to loosen pops. Remove pops from molds and serve
Blackberry Yogurt Popsicles • Yield: 10 servings
Ingredients:
- ? cup water
- ? cup sugar
- 3 cups fresh blackberries
- 1 cup nonfat vanilla yogurt
- 5 tbsp honey
- 1 tbsp fresh lemon juice
Blackberry Yogurt Popsicles Nutrition Facts:
• Diet: Low-Fat
• Calories: 70.98
• Fat: 2.59
• Carbs: 115.95
• Protein: 20.41
• Cholesterol: 1.63
• Calcium: 62.92
• Sodium: 8.70* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.